December 18, 2024

Lessons from 2024:


Listen to the mountains when they call you home. Live your life fully, every single moment. Authenticity and being yourself creates more opportunities than imaginable. Community and connection are the most important. Friendship and platonic romance are vital. Manifesting/praying takes time and is non-linear.

Ritual is important. Women are the most powerful force. We’re all a little weird, and that’s delightful. Tending to our inner child allows us to remember who we are at our core. Simplicity can feel better than big and expansive. Nights in and early bedtimes are a badge of honor.

Leadership requires taking time to fill your own cup. Being trusted as a facilitator is the biggest gift I’ve ever received. Yoga is fundamental for my mental (and physical) health. Dancing gets the job done quicker. Don’t take it *too* seriously. Trust your inner knowing.

Routine and ritual are one and the same. We all want to move our bodies. Wellness is being well. You deserve a life where you can honor yourself and take breaks. No matter where you go, there you are. We all feel better when we play.

It’s okay when people don’t like you. Social media is not reality. We all have something we’re insecure about. We accomplish more when we’re well rested. It’s okay to have big desires. There is peace on the other side of (almost) every hard moment. Aham prema 💛

It’s been quite the year! And sharing this feels vulnerable. And, boy howdy. I am oh so grateful for every single crazy prayer that’s been answered this year.


To my global community, to my friends and clients all over the world, to the people who have supported me in this crazy world of (accidental) entrepreneurship and for everyone who has trusted me with their precious vacation time, on tour or on retreats or anywhere else: THANK YOU 🫶

And if you’re feeling generous, I’d love to read in the comments below:

☀️ What’s a lesson you’ve learned this year?

Rachel Zitin

American girl living in Rome, living a healthy balance between wellness and wine, yoga and la dolce vita, sharing embodiment practices and real life tools to help you live your best life.

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December 15, 2024