June 11, 2024

How good are you at remembering to appreciate the little things?

My nose crinkle when I’m happy. Roman rooftops. The fact that I’m a yoga teacher. Sunsets in June. The intersection between wellness and la dolce vita. How fun humans are. Friends. Family. Love. What the flowers smell like at different times of the day. Events where athleisure is the standard. Not taking things personally. Coffee in the morning. Nourishing food. Baking for people I love✨

I’ve been waking up every morning and starting the day by making an exhaustive list in my head of everything I’m grateful for.

Simply by orienting into the present moment I can be swept up in the softest most delicious blanket of grateful.

These days have been a summer haze/summer madness/remembering to roll with the summer punches.

But mostly, they’ve been getting ready for a late summer/fall and retreat season and the time that we all gather in Rest & Pleasure HQ (Italy) and learn and grow and move our bodies together.

A retreat is a place where we can appreciate the little things and slow down time and surround ourselves with like-minded grateful people.

Italy is where you want to be 🇮🇹

A retreat is a deliciously pre-arranged vacation interwoven with self-discovery and personal development. You get movement and nourishment and you don’t have to think about any of the things you’d normally have to plan for a vacation.

Would you’d like the opportunity to retreat with me in Italy?

🌊 Let Your Body Speak retreat in Sicily, August 31- September 6 (4 spots left!!)
This retreat features the photography of @ladygroove

🌞 Embody Your Body in Puglia, October 6-12 with @katherine.girling

You deserve a life where you appreciate the little things, come to Italy… I’ll show you how 🫶