Somatic & Transformative Coaching

Your body is magic

We know we can make our lives easier. We know we have the power to transform our experience in this world. What if it’s not just up to our heads and our cognitive ability? What if there was a more direct way to access and process through our blocks, using our body’s inherent wisdom to guide us towards future-focused decisions that will allow us to truly shine?

I believe in your magic. I want you to thrive and I want you to recognize your own magnificence.

Using your body and it’s inherent intelligence, I want to faciliate you on a deep journey back home to yourself.

Somatic Coaching

Somatic Coaching

Body-Oriented coaching refers to a series of techniques, trainings, and practices that are future-focused, person-centered, and allow your body’s inherent wisdom to shine through.

We’ve heard about the mind/body connection in practices like Yoga and mindfulness for years now. As a certified yoga teacher with over 5 years experience teaching students I know firsthand how powerful the connection is between what we are thinking and how our bodies behave.

Somatics is the next frontier. The ancient Greek word "soma" describes the body in its entirety - our neurology, psychology and biology are all integral parts of how we move through this world.

My Somatic Coaching

uses the latest research from science and human psychology and integrates my training as a yoga teacher and women’s circle facilitator. Incorporating elements from Gestalt, Hakomi and Somatic Experiencing allows me to hold my clients through their processes, while staying ever-focused on the future outcome and results.

Do you want to embody your body? Achieve your goals? Transform your relationship with yourself and those around you? Using my somatic guidance we will help you remove blocks to live a life truly rooted in your own magic and worthiness.

Together we will bring forth your ideas and dreams, we will discover them in your body, and create action steps to move forward to achieve them.

IN MORE CONCRETE TERMS:

We will establish a more gentle relationship with yourself, your body, and the world around you from our very first session.

Booking & Prices

  • Coaching is best experienced in packages, where we can co-create a space to truly instigate long-term transformation and results.

  • 1, 3, and 6-month packages are all currently available.

  • Sessions can be booked online via Zoom or in-person (in Rome, Italy).

  • I accept payment by bank transfer, cash or PayPal.

  • I am happy to take appointment requests, bookings and questions through e-mail or book a 30-minute discovery call with me to see if we’re a good fit for each other.

Embody Your Body

We live in a culture that is largely disembodied, rushing from one thing to the next, ignoring our body’s patient signs to get us to slow down and pay attention.

In a session with me, I invite you to experiment, try something new, and experience something through the use of gentle, subtle embodiment techniques and practices. Allow me to support your growth process in the here and now with the intelligence of your body.