August 24, 2020

Bliss is pasta and August nights in Rome šŸ

Reflections on summer: itā€™s been good. Stunning, in fact. A potpourri of salty clothes and sandy feet and a bag always half packed- ready for adventure. Lā€™estate Italiana has not disappointed (not that I ever thought it would). Itā€™s also been intense. Itā€™s been unlearning a lot of habits and patterns that Iā€™ve been clinging to for a lifetime. Itā€™s made me even more introspective than I am normally. Itā€™s possibly made me more intense too. I think all of us are readjusting to life in this ā€˜new normalā€™ and figuring out if the idea of new normal even resonates with us. I am learning oh so many things. One of them is how to do nothing.

Last year I was at a yoga retreat with @zunayoga and my teacher Everett asked how often I do nothing. I didnā€™t understand the question, ā€œlike meditate?ā€ No. He replied. Like actually do nothing. Sit on your couch and stare out into the abyss. Let go of to-do lists and plans and a schedule and give yourself a little break from everything. It has taken me over a year to realize what he truly meant. Eating pasta without a care in the world is not the same as doing nothing. But this picture, and the bliss it describes comes pretty close to explaining one of the many ways I feel about this summer. Summer 2020, grazie infinitamente.

Rachel Zitin

American girl living in Rome, living a healthy balance between wellness and wine, yoga and la dolce vita, sharing embodiment practices and real life tools to help you live your best life.

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August 21, 2020