August 9, 2021

My heart is so damn full 💛

Disclaimer: Yoga is not about this (which clearly is posed). Yoga is not about a pose or an inversion or a way you shape your body. It doesn’t have a finish line. Yoga is not about anything you see, really. You know the expression about how the more you know, the less you know? Yep. That’s what yoga feels like to me.

What I do know: because of yoga, I just got to spend a whole week watching stunning women have amazing a-ha moments and experience themselves. Through co-leading a yoga retreat (with the amazing @lauratalafer), I got to see and experience growth- through yoga, through movement, through dancing, through wine, through laughing and crying and everything in between.

Honestly? Simply through using the things that the yoga teaches and giving people a space to express themselves and feel seen. So, posed handstands aside (no, I cannot hold that pose in my body for more than 5 seconds yet) the yoga is all the other stuff.

What a gift. What an honor. What a constant unfolding. What a privilege it is to get to witness women witnessing themselves.
Again, my heart is so full 💛