February 14, 2021

Sottosopra ❤️ Upside down: what is normally underneath (sotto) is now on top (sopra).

Practicing inversions in yoga is a way to gain new perspective. If that ain’t a metaphor for the past 11 months of the human experience, I don’t know what is. It goes without saying that life has been anything but ‘normal’. It goes without saying that we’ve had a million ebbs and flows in the collective experience of humanity. We have grown, changed, transformed. We have had the opportunity and the challenge of questioning everything we previously believed to be true.

So, today is a Hallmark holiday that was designed to celebrate love. Its a nice concept if you take away all the expectations and silly rules about what love is or is not. Why question something as absolute as love? Wishing everyone a very Happy Valentine’s Day, whatever that means to you. Today could be a nice day to change your perception. Its a lovely day for love, or as the saying goes: whatever the question, love is the answer.

Rachel Zitin

American girl living in Rome, living a healthy balance between wellness and wine, yoga and la dolce vita, sharing embodiment practices and real life tools to help you live your best life.

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February 10, 2021