July 28, 2024

I’m on a retreat this weekend! Like for me. Like as an attendee. The theme this morning was letting yourself be *seen*. Like really seen. For who you are, who you really are, for the universe that lives inside you ✨

And how ridiculously appropriate that I was already planning on posting this today. And also. Eek. Despite my general comfort with being seen, this still feels vulnerable. In all the ways.

My intention posting this is to remind you that you are beautiful and lovable and perfect exactly how you are (just like everyone else).

This picture was taken by @ladygroove 1.5 years ago and posting it (might) surprise a few of you 👀

I’m fully aware that some of you follow for Italy content and tour guiding.

This isn’t that. For me this means freedom and self-acceptance and captures my playfulness and my overall belief that life gets to be *fun* (!!!)

It’s followed by a lil’ collection of memes and quotes and wisdoms that feel relevant to my current belief system (July 2024).

1. Me, playing. Stubbornly and openly deciding to take life less seriously.
2. We can’t be shamed for something we accept.
3. The list of affirmations I made in 2018
4. It took me years to realize this was the life I desired and then to create it. My life *is* this quote cause that schedule allows me the freedom to create beautiful retreat experiences to uplift other women to live and be and express in the way that they most deeply desire.
5. Dude— few things are. Breathe. The best thing I ever did was learn how to take a full and complete breath. (Almost) everything else is secondary.
6. Let go. Lascia andare. There is no statute of limitations on restructuring your (one wild & precious) life
7. Actually, it is all fun and games.

Want to experience freedom?

Come join me in Sicily next month. Experience pleasure, rest, fun, and play. Deepen your relationship to yourself. Get your own mini photo shoot with Ladygroove (posting on ig not required!).

I’d love to help you uncover the deepest version of you 💛

Rachel Zitin

American girl living in Rome, living a healthy balance between wellness and wine, yoga and la dolce vita, sharing embodiment practices and real life tools to help you live your best life.

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July 23, 2024