July 6, 2024

In paradise, in Greece. Eating all the food, having all the laughs, swimming all the swims, constantly returning to something that is even deeper than gratitude— it’s awe. Awe that the world is so filled with so many beautiful places, and so many beautiful stories, and so many beautiful things that we get to live (even still).

Life is mysterious and strange and there’s so much I still haven’t figured out (and maybe never will).

But I do know this: humans are designed to unplug. We deserve rest. We deserve pleasure. We deserve to feel good.

Can you write down a few things that you dream of doing, things that make you tremble when you think about them? Things you’d do if nothing was holding you back.

What if you dreamt big, bold dreams?

Rachel Zitin

American girl living in Rome, living a healthy balance between wellness and wine, yoga and la dolce vita, sharing embodiment practices and real life tools to help you live your best life.

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July 3, 2024