March 5, 2023

Can you look at yourself in the mirror and be loving and kind? Like you’re talking to your best friend?

I recently had a follower dm me and thank me for my “long journal style” posts and it hit me so hard. In the best ways.

Three years ago, as the world changed, I started writing a lot more on Instagram.

I didn’t have a ‘why’ back then, but it felt edgy and new. I was baring my soul, naked and exposed in front of an unknown virtual audience.

It was scary. I worried what people would think about me, how I’d be perceived or judged.

I’d re-read posts to make sure they didn’t feel *too* controversial.

Slowly, I developed more confidence. In 2020, I launched a wellness retreat business. In 2021, I took a 6-month course and became certified as a Somatic Coach. In 2022, I used it as a tour guide, to engage with people in a more authentic and connected way.

It’s 2023 now. This year I want to:

✨Host retreats. To create conscious, beautiful, playful spaces where humans can become better connected to their authentic selves.

✨Do yoga. Lots of it. I want to do it and teach it and learn more and teach that, too.

✨Coach. To work 1-on-1 with clients to facilitate transformation in their lives. To help people get in contact with their own bodies and their inner knowing.

✨Bask in Rome. To walk her gorgeous streets and show off her monuments and rhapsodize about her. A flowery way of saying: I’m still a tour guide.

✨ Write. And write some more.

✨Eventually, maybe I’ll record a podcast. Or publish a book. Or create a group course or a group coaching program.

But for now I wanna work in smaller numbers. In intimate settings like retreats and workshops. 1-on-1 to truly connect. Doesn’t it sound lovely to get in touch with your most authentic self? To be cool with what you see in the mirror? To be able to look in your own eyes and talk to yourself like you’re your own best friend? That’s the stuff I’m here for.

Interested? Reach out to me about Somatic Coaching or a Wellness Retreat, I’d love to be a tiny puzzle piece in your journey.