May 21, 2024

Current mood: Emerging from this Fiat500 like I’m emerging from my self-imposed winter cocoon 🦋

Not taking things too seriously. Finding time for play. Making sure I stay enchanted by stories.

Dancing, dancing, dancing.

Telling you to dance, too.

Learning and remembering who I am and becoming an ever more present version of myself and getting ready for a slow, hot, sultry Roman summer.

And then? To lead retreats this late summer/early fall in my adopted country (🇮🇹) and I am over-the-moon excited about teaching women slow, juicy, lit-up embodiment with a dash of irreverence and a lot of play. And a big heaping portion of yoga and breathwork and meditation, because I love them and they’re the most important and consistent ‘tool’ in my toolbox.

On a personal level (what else are we here for if not to share, share, share?) I’m feeling deeply connected to Italy again, after a long time of feeling disconnect.

I feel beyond grateful to live in a country where connection and community are so valued. I feel grateful to be able to be slow and intentional.

I want to encourage play and fun and rest and I want to encourage them not in spite of the state of the world, but also because of it. I cannot imagine a revolution without laughter.

And that’s all, sending love to you, wherever you are in the world (your inner world and the big wide outer world too)