September 14, 2020


Summer can linger on a little longer if it wants to.

Give me a Campari spritz and some peanuts and I’m a happy girl. It’s always the little things, isn’t it? This summer has been about simplicity, about connection, about saying yes (and meaning it). It’s been about accepting the ever-changing, ever-evolving nature of the experience of being human. I’ve done yoga and created new habits and routines. I’ve drank mid-afternoon cocktails poolside (and seaside). I’ve allowed myself to be more and do less. The moment of drinking the spritz is the whole thing, the whole point, this present moment is your life.

Simple, right?

Rachel Zitin

American girl living in Rome, living a healthy balance between wellness and wine, yoga and la dolce vita, sharing embodiment practices and real life tools to help you live your best life.

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September 10, 2020