September 28, 2020

“This very moment is the perfect teacher, and lucky for us, it’s with us wherever we are” - @anipemachodron

Um what? Is this real life? Feeling all the feelings at the magnificence that is this group of human beings who are sharing this week with Laura Talafer and me. Six months ago, I don’t think I could’ve imagined we’d get to be here and it actually feels like a literal dream come true.

Doing my best to follow her majesty Pema’s advice and remember that all we ever have is the present moment. I must admit, this setting and this scenery make it a little bit easier. I’m lying. They make it way easier.

Grateful and present and in awe at life is kinda all I’ve got for y’all right now.

Rachel Zitin

American girl living in Rome, living a healthy balance between wellness and wine, yoga and la dolce vita, sharing embodiment practices and real life tools to help you live your best life.

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September 24, 2020