April 13, 2022

My goodness what haven’t I learned from yoga?

I’ve learned to be more flexible. Externally, yes for sure. But internally too.

Same goes for balance.

Focus.

Presence.

Yoga and breathing and staying present have rippled into all aspects of my life and it’s truly amazing that part of my job is to spread this joy to others.

🌟PLUG: come on retreat with me!
Two this summer. One in Santorini end of May, one in Sicily second week of June.

Maybe the best part? Yoga gave me a curiosity about bodies, it made me a person who cares about and is interested in bodies.

As I continue to change jobs (which is really just ‘adding’ jobs cause I haven’t stopped doing any of my old ones yet) I am so damn grateful that yoga made me curious about bodies.

Our bodies really do hold all the wisdom. Everything else is noise.

Wanna learn a little bit more about listening to your body?Let’s chat. I’m sure there are so many parts of you that deserve exploring too.