March 2, 2024

In 2018 I learned about “self-love” and it felt big and scary and unattainable and intimidating.

I talked to everyone I could about it, the way you do when you’re learning something new.

Self love! A new concept. I was puzzled by it, and the mountain to climb to arrive “there” seemed huge and insurmountable.

And sometimes it still does. That’s normal.

Back then, by my estimation, this was something *everyone* else had figured out and I was behind the curve, late to the party.

I was pretty sure it meant changing myself (physically, then emotionally, then mentally, then spiritually).

And to be fair, I wasn’t ‘wrong’.

But the changes aren’t about eradicating anything, they’re about looking at ourselves. Like, actually looking. And feeling. And then sitting with the feelings. Actually sitting with the discomfort and the stickiness and everything in between.

And slowly, slowly you arrive. And veer off course. And arrive again. Returning to yourself and your body quicker and with more ease. Some of y’all might be “over it”, some of ya might still not “get it”, all of us deserve it.

Wanna learn more? I’m *finally* starting to open up 1-on-1 coaching slots again, after a 6-9 month hiatus.

I’m inspired and ready to help you embody your body (which is just another form of #selflove).

Looking for a boost in your confidence, an upgrade to your daily routine, or the encouragement and cheerleading to help you grow?

I’m offering manageable and affordable packages of THREE Somatic Coaching Zoom sessions (read: you can be anywhere in the world!)

Between now and May 1st, it’s €270 ($295 usd) for three 55-minute sessions. Less than $100/session.

Let’s explore you!! You deserve it. I promise. Spaces are limited.

You can send me a dm or go to the link in my bio to book a *free* 30-minute discovery call where we can decide if my coaching is right for you.